The abdomen is a special problem for many women and girls. A saggy tummy is a real problem, especially in summer when you really want to look perfect in everything. Tightening the figure in this area and removing excess fat can be quite a daunting task. Today, a saggy tummy can be removed with special exercises. Of course, home workouts can be a great alternative to hitting the gym. However, it is possible to achieve results quickly and effectively only under the guidance of a professional coach. Only the trainer can choose the necessary set of exercises for the abs and determine the optimal stress level. Therefore, the effects of the training will be apparent very quickly.
What are the exercise options for abdominal weight loss?
There are tons of physical routines that can help get rid of a tummy. These include: cardio, swimming or water aerobics, oriental dance, strength training and body bending, which are considered to be the most effective.
Water aerobics are especially popular today. It helps burn calories as quickly as possible. Water resistance during exercise facilitates the engagement of all muscle groups. As a result, not only is the excess fat burned, but the muscles are also strengthened.
Strength training, in turn, is more about strengthening and twitching muscles.
But aerobic exercise will help burn excess belly fat.
You need to attend training regularly, at least 2-3 times a week. The rest of the time you can practice at home. Meanwhile, home exercise should last at least 40 minutes. It's worth remembering that a 15-minute morning workout isn't about losing weight and burning fat.
A set of exercises to lose weight at home abdominal and flanks
To supplement complex workouts at the gym, you can perform the following exercises at home:
- We lay on the floor with our legs bent over our knees. We start breathing in our stomach, inhaling it intensely each time we exhale.
- Lie on the floor, lift your legs off the floor and alternately do a crossover while stretching them as wide as you can to your sides. And so on 3 times 15-20 times.
- Lie down, straighten your legs and gently swing over your head so that your socks are on the ground. Do not rush for success when practicing, and stop if you feel uncomfortable.
- This exercise is somewhat similar to the exercise in media. Lying on the floor, you need to sit down as much as possible, while your legs can be slightly bent at the knees, and your hands can help lift your body.
- Lie on your stomach and wrap your arms around your ankles. Swing in this position for 4 minutes.
- Sitting on the floor, we alternately lift our legs and try to reach our socks with our hands.
As a complete set of abdominal exercises, you can perform all the familiar inclines. This exercise has long been considered effective against excess abdominal fat deposits. Yes, and the tendency is already at the waist. We spread our hands shoulder-width apart, stretch our arms out to the sides and do the incline. The right hand should touch the left foot, and the left hand should touch the right foot. It is necessary to perform 20-25 ramps.
The above set of exercises is considered to be very effective, but only if it is done correctly and regularly. Regardless, it's hard to get rid of your stomach if you don't follow the right diet. All exercises performed on the press are designed to twitch the muscles. But only a diet can help deal with a layer of fat. Therefore, any set of exercise must have proper nutritional support.
You don't need to overdo it while doing this type of exercise. This strategy doesn't work. The load can be increased, but only gradually.